The Magical Science of Feelings: Train Your Amazing Brain to Quiet Anger, Soothe Sadness, Calm Worry, and Share Joy

Gr 2-5–In this charmingly illustrated book, feelings and the science of emotions are broken down in such an easily digestible way, children may not even realize they’re reading nonfiction. Clinical social worker Daily accessibly describes each of the parts of brain that control emotions by giving them nicknames (Amy for amygdala and Limb for limbic system) and shares what their roles are in affecting emotions. Each of the more common emotions are addressed in their own chapter (Happiness, Anger, Worry, Sadness), describing the biological reactions each one causes. Examples of activities that readers and their families can do to evoke or channel certain emotions are featured, such as an anger volcano or a joy jar, which help with emotional regulation as well as self-awareness. The science of emotions is explained in a gentle and kind way, leaving readers feeling empowered in their newfound knowledge and more confident in how they can manage their feelings and reactions to stressors. The expressive and bright images are reminiscent of Roger Hargreaves’s “Mr. Men” series. Back matter includes a letter to grown-ups and a supply list for the different crafts introduced in the guide.