Soul Food Junkies

Gr 10 Up—Director Byron Hurt was inspired by his late father's health issues to examine the cultural foods and eating habits of African American communities, focusing particularly on "soul foods," which are typically high in fat and cholesterol. The film explores the kinds of foods and methods used to prepare these dishes, and how they came to be the primary source of sustenance for generations. Hurt also looks at the history of slavery in America and how many of the staples enjoyed today originated from the crops that slaves had to grow to feed their families. The film recognizes that not all soul food is unhealthy, and that by adjusting the preparation-using less salt, sugar, or fat-a reduction in high blood pressure, diabetes, and heart disease can result. Hurt interviews many nutritionists, historians, and culinary experts, as well as educators and activists. While the film is primarily a historical journey and an exploration on ways to improve eating habits, it is also a personal tribute to Hurt's father. Librarians can recommend this film for the purpose of nutrition as well as cultural studies.—Sheila Acosta, San Antonio Public Library