Meditation Is an Open Sky: Mindfullness for Kids

PreS-Gr 4—Any child who's ever had a bad day and experienced strong emotions that they're not sure how to express will welcome this guide to mindfulness, and perhaps discover a great tool for sorting through emotions. This soothing picture book uses animal characters to show children how to meditate. It covers nine simple exercises that children can practice in various situations, such as "mind drawing" for focus, "protection circle" for security, "special place" for relaxation, and "mind clearing" for clarity. There are also exercises for wisdom, kindness, decision-making, self-control, and openness. The book empowers children with a great set of tools to keep in their "back pocket" as they encounter situations on a daily basis. The playful artwork helps readers envision how each exercise is completed. This book would also be a great manual for teachers to have on hand to help students. The answers to frequently asked questions about meditation at the end of the book are excellent; readers will come away understanding that everyone moves through life and these exercises a little differently—and that's okay.