Freaking Out: Real-Life Stories About Anxiety

Gr 7–10—In an introductory chapter, Wells describes the symptoms of anxiety and panic attacks and differentiates between fear and anxiety. She discusses the ways in which low levels of anxiety are a useful survival tactic. For example, if we worry about being hit by a car, we will remember to look before crossing the street. She also discusses why anxiety may plague teens, mentioning the combination of surging hormones, social changes at school as love enters into the mix of relationships, struggles with parents for more autonomy, and possible hereditary factors. The rest of the book consists of firsthand accounts from young people who struggled with anxiety and with obsessive compulsive disorder. They all discuss their history, identifying the causes of their problems and explaining the tools they used to cope with and overcome their anxiety. Seeking the help of a mentor, counselor, or therapist is recommended. Coping skills discussed include identifying triggers, changing thinking patterns, and learning relaxation techniques, and, in one case, the prescription of antidepressants provides the solution. Wells doesn't delve deeply into the full range of anxiety and panic disorders or offer a medical understanding. Teens suffering more extensively will need other resources but may be comforted by the stories of success offered here. An extensive list of resources is provided, including fiction and nonfiction books, websites and hotlines, and resources for parents. Line illustrations are unfortunately unappealing.—Nancy Silverrod, San Francisco Public Library